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symptoms of anxiety disorders depression I Am Psychiatry in Men Men can have a hard to talk about their feelings. They might attempt to cover up depression symptoms. Men who don't acknowledge depression face grave consequences. They are four-times more likely to take their own lives. While the discussion about mental health is becoming more open, men still face the stigma of depression and it can be difficult to recognize depression symptoms. Understanding the signs men suffer from depression can assist them in receiving the treatment they require. 1. Feelings of hopelessness or despair Some men aren't aware of the typical depression symptoms such as feelings of worthlessness or hopelessness. This could be due to their culture which encourages them to suppress their emotions, even when they are unhealthy. Men also have a tougher time talking about their feelings and this makes it difficult for family and friends to know there's something wrong. Some people with depression do not realize that they have a mental illness and therefore aren't seeking assistance. This is particularly the case for males. People who do not seek treatment could face issues in a variety of areas of their life, including their health, work performance, and relationships with other people. If they go too long without treatment depression may lead to thoughts of suicide. In addition to being depressed, depression can cause other problems, such as trouble concentrating or taking action. People with depression may be more angry or irritable than usual, or they may take risks they wouldn't normally consider, such as driving recklessly. Depression is treatable, but it can be difficult to recognize. Consult your doctor or counselor if depressed or have a loved one who is. There are many treatment options including psychotherapy and medications. 2. Feelings of anger, frustration or irritability Men who suffer from depression are more likely to exhibit signs of anger or irritability. This is because they are unable to express emotions that make them feel vulnerable, for example sadness. They could also be prone to turn to substances such as alcohol or drugs to mask their feelings, which can cause issues later in the future. The signs of depression in men can manifest as physical issues such as headaches, back pain, or digestive issues. It is essential to consult an expert regarding these symptoms, so that the depression is treated. Despite the fact that depression is as prevalent in men as it is for women, a lot of men have difficulty getting diagnosed and treated. This could be due to traditional beliefs about what women and men should act, or because they are less willing to admit that they have depression. Depression is treatable with medication or therapy. The first step is to identify depression in men. This includes feeling sad, empty or hopeless most of the time for more than two week. Then, seek assistance from a mental health professional to seek treatment. 3. Loss of interest in the things you once enjoyed Men are often reluctant to seek help or talk about their feelings, possibly because they believe depression is a weakness, or that they should “man up.” This could lead them to not get the treatment they need, and result in a worsening of the situation. A lack of enthusiasm for activities that are meant to provide enjoyment is one of the classic symptoms of depression. This is called anhedonia and can be difficult for those suffering from. A person to talk to, such as a friend or family member who is understanding, can make this much easier. A lack of interest could result in people avoiding social situations, and not engaging in hobbies or other interests. This can have a major impact on relationships and self esteem. It can also affect work performance and cause unhealthy behaviors like excessive drinking or gambling. A GP can diagnose depression, and provide the necessary support. This may include medication or psychotherapy. Certain non-invasive methods like neurofeedback have been proven to be effective for some people. This method tracks brainwaves and can be done from the comfort of your home. 4. Difficulty concentrating or making decisions People suffering from depression may have trouble making decisions and thinking clearly. They may also have difficulty remembering things. If these symptoms continue for a period of more than two weeks and don't improve over time, it could be a sign of persistent depression. Men are diagnosed with depression less often than women. Men and women can have different symptoms, and a few people don't seek help. Some men are hesitant to talk about their feelings due to the fear that it will harm their career or relationships. They might also be hesitant to seek a mental health diagnosis because of the stigma around depression or because they believe that it's a sign of weakness. Anyone who suspects that a friend or family member is depressed should talk to them about their concerns. Encourage them to visit their doctor, and be honest about how they're feeling. You can begin with discussing their physical symptoms, then move on to discussing how they're feeling emotionally. Then they can talk about what to do next. If they are concerned about the possibility of suicide they can contact a suicide hotline for assistance. 5. Inability to fall asleep or stay asleep Men's depression symptoms may manifest as physical problems like headaches or aches, digestive problems fatigue, or digestive issues. They may also present as anger or a lack of interest in hobbies and relationships. These issues can lead individuals to engage in avoidance behaviors like drinking a lot to numb their feelings or working in a rut with no sense of balance. This can affect the quality of life for these individuals and increases their risk of developing depression. It is important for anyone experiencing depression or contemplating suicide to seek help as soon as they can. If you or someone you know is at risk, call triple zero (000) or Lifeline on 13 11 14. Although men and women can be affected by depression in different ways, there are a few causes that are common to both. These include the loss of a loved-one, poor health, or financial problems. Men can suffer from these symptoms in a different manner because they are more likely to hide these symptoms or reduce them. To determine if you have depression, a doctor will ask questions about your current symptoms and will perform a physical exam. The doctor may also recommend lab tests to check for the root cause of your health problems. They'll then use the criteria in the Diagnostic and Statistical Manual of Mental Disorders to determine if you are suffering from depression. 6. Weight loss and loss of appetite People who suffer from depression are often unable to receive the help they require. It could be that they don't know the signs or symptoms they are experiencing or believe it is “unmanly to talk about” their feelings. They may be tempted to cover up their issues through drinking alcohol, using drugs, or engaging in risky behavior. It is also difficult for those who are around them to realize the signs that a person is depressed. Those who are close to him might be able to help him by encouraging him to seek help and pointing him to the fact that depression isn't something to be ashamed of. It is crucial for a man to consider all options before deciding to seek treatment. Many people find that talk therapy (such as cognitive therapy for behavioral disorders or group support) can be beneficial, whereas others might benefit from medication. Neurofeedback and other noninvasive treatments have also proven efficient. Anyone who suspects that they or someone else close to them could be suffering from depression should consult an expert in mental health as soon possible. The condition can disrupt personal relationships, daily life and work if it is not treated. It could even cause people to take their own lives which poses a grave danger for everyone affected. 7. Feelings of devalued or unworthiness Men may also experience depression following a stressful experience like being injured, taking part in a war, or witnessing a natural disaster. Depression can be triggered by PTSD, a condition that is typically diagnosed among military and veterans. It is normal to experience periods of sadness and feeling “down in the dumps”, but if these feelings persist for longer than two weeks, it may be an indication of depression. Contrary to women, who typically use “emotional” coping skills like crying and sadness, many men use a variety of behavioral coping mechanisms. Men are more likely to experience anger, irritability and excessive workaholism. They may also have suicidal thoughts and even attempt. It is not known exactly what causes depression to affect men differently however it is possible that it is caused by genetic, biological or hormone differences or to the way that traditional male roles restrict the expression of emotions and promote a focus on the power, competition and accomplishment. It is important to seek treatment at the first sign that you're depressed. This will prevent your symptoms from getting worse and causing permanent damage to your life. There are many options for treatment, such as medication, talk therapy and noninvasive procedures like neurofeedback. These are a great way to address the root cause.